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Happy 2025 to you, you and you! Yes, it is true.... It has been a minute, since our last blog post.. actually, more like, over a year ......

Growing up, I never looked forward to my parents telling me it was time for my back to school doctor’s appointment. The physical check up...

Since August of 2004, the month of August has been recognized as “Black Business Awareness Month.” Originally founded by Frederick E....

National Minority Mental Health Awareness Month was created to “bring awareness to the unique challenges that racial and ethnic minority...

The month of July is also known as “Social Wellness Month” meaning the month is set to put a focus on social relationships, both the...

Approximately 14 percent of all COVID-19 deaths have been among Black Americans, while they represent 12.6 percent of the population...

The month of June is known as National Caribbean American Heritage Month in both the United States and Jamaica. Being an intern at...

Before doing my monthly research for Princesses and Ladies Inc., I did not know the true impact that African American Music had on the...

As summer takes full effect and the weather begins to warm up, so does the water. Whether it is your grandmother’s inground pool, the...

The Month of May is National Military Appreciation Month, and although I have not been directly part of a military family I do have...

Stress is defined as “a state of worry or mental tension caused by difficult situations.” (World Health Organization, 2023). A definition...

With the ever changing world of technology and dating the introduction of apps like Bumble, Tinder, OkCupid, etc have become the go to...

The month of March is National Disabilities Awareness Month. During this month I wanted to take some time to emphasize some individuals...

March is Social Work Month, meaning it is a time to spread awareness on what social workers do as well as appreciate their work. March is...

Did you know that 1.7 million Americans are diagnosed with cancer every year, and 1/3 of people will have cancer in their lifetime...

As February begins, so has Black History Month, which is a time to remember, emphasize, and celebrate the achievements and contributions...

Although International Mind-Body Wellness Day was January 3rd, I wanted to write about the importance of our mind and body wellness. Our...

What better time to educate women on cervical health than in January, also known as Cervical Cancer Awareness Month. Although it may not...

As the month of January begins, so does the focus on making individuals aware of Human Trafficking and what we as a nation, community,...

Have you ever felt like easy tasks are now harder to complete? Do you feel overwhelmed? Have you become more forgetful than usual? If you...